EatLift brings your nutrition, training, progress and AI coaching together in one intelligent fitness platform.
38 g of protein to go. A paneer tikka bowl gets you most of the way.
Every meal, set and rep says something. EatLift listens, connects it, and shows you what to do next.
Your fitness, connected
Your goal, your body, your week. EatLift is built around the person, not a template.
Nutrition
From a quick meal to your entire day, EatLift turns food into useful information.
Food search
Chicken Shawarma Wrap
1 wrap · 250 g
Chicken Shawarma Plate
1 plate · 400 g
Chicken Shawarma Bowl
1 bowl · 350 g
Today
66% completed
1,450/ 2,200 kcal
Meals
Breakfast
Oats, banana, whey
Lunch
Chicken shawarma plate
Snack
Greek yogurt, almonds
Dinner
38 g protein to go. Try a paneer tikka bowl.
Training
Plans, sets and progression in one place, so every session builds on the last.
A library built with lifters.Exercises with form cues, target muscles and community verification.
Upper Body · Week 4
Bench Press
Progressive overload
Week 1
40 kg × 8
Week 4
45 kg × 8
Progress
+12.5%
Progress
Raw logs become clear trends: strength, body weight, consistency and records.
Bench press · estimated 1RM
12 weeks
+18%44 → 52 kg
Consistency
102active days
Last 18 weeks
Body weight
72.1kg
−2.7 kg over 12 weeks
Personal records
Nutrition consistency
5/7
days on calorie target
Protein goal reached 6 of 7 days.
Sample data shown for illustration.
AI coach
Your fitness journey, with intelligence behind it.
It reads across your meals, sessions and trends, and speaks up only when it matters.
Nutrition · 7:40 pm
Your protein intake was lower than usual today.
You still have ~35 g to reach your target. Here's an easy option.
Greek yogurt with whey · 35 g proteinTraining · Bench press
Your bench press has increased consistently for the last 4 weeks.
You're ready to increase the working weight.
Next session · 47.5 kg × 8Ask ELI
ELI is included with EatLift Pro.
See plansTrainer Mode Coming soon
A professional extension of EatLift for coaches who run real programs.
Clients
This weekTraining
50%
Nutrition
61%
Protein under target 4 of 7 days.
The app
Dashboard
Daily Intake Summary
Protein
Consumed
112 g
Daily Goal · 150 g
Contributing Foods
Chicken breast
42 gWhey protein
24 gGreek yogurt
17 gEggs
12 gOats
9 gDeep Dive & Science
Why protein timing matters less than your daily total.
Nutrition
Upper Body · Week 4
Bench Press
Total Sets
4
Total Reps
31
Avg Weight
45 kg
Duration
18:20
RPE (Rate of Perceived Exertion)
Workout
Barbell Bench Press
Muscles Targeted
Quick Info
Equipment
Barbell
Force
Push
Mechanic
Compound
Level
Intermediate
How to Perform
Exercise
This Week · 7 Days
Lift Analytics
Training consistency
Exercises Completed
148
Top Muscle
Chest
Weekly volume
Progress
Hey, I'm ELI
Your Personal AI Trainer Agent
What should I eat tonight?
You have 620 kcal remaining with 48 g protein left.
Paneer tikka bowl
Grilled chicken, rice, dal
ELI
How we build
EatLift is built to be trusted with something personal.
Nutrition values come from Open Food Facts and USDA FoodData Central, plus the foods you create.
ELI is designed to keep recommendations above safe calorie floors. It is not a substitute for medical advice.
Exercises earn a verification score from lifters before they're marked verified.
Delete your account and its data whenever you choose.
How deletion worksPricing
Introductory annual pricing, for a limited time
The full EatLift experience, without AI.
₹799/ year
About ₹67 a month, paid yearly.
Get PlusEverything, with ELI behind it.
₹1,999/ year
About ₹167 a month, paid yearly.
Get ProPrices in Indian rupees. Plus includes everything in EatLift except AI features.
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